Power Lunge

45 min

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Overview

Lunging is a foundational human movement pattern that helps us walk, hike, and run with more strength and efficiency. In this practice we will take time to create space in the hips and explore the powerful capabilities of our legs and minds. In this class we will be flowing through creative bridges, crescent lunge variations, and Eka Pada Parivrtta Tadasana (one-legged revolving mountain pose).

For a version of the class without a music soundtrack, click here.

Categories

Power Yoga45 minMychal PrietoAll Levels

11 responses to “Power Lunge”

  1. Jason says:
    September 8, 2021 at 6:24 am

    Solid, smooth, steady, sweaty, slow flow. Great 45min practice, grateful to have another one to practice.

  2. Kim says:
    September 8, 2021 at 8:23 am

    Excellent strength building practice for legs and core. Perfect pace to really experience the poses in your body.

  3. VALENTINA says:
    September 8, 2021 at 11:14 am

    Great pratiche! Thanx!

  4. Maria says:
    September 8, 2021 at 11:48 am

    Perfect. Slow but dynamic flow. My favourite. Thank you.

  5. Bridget says:
    September 9, 2021 at 12:34 am

    The power in this practice for me was feeling EMpowered! Wow. What a dope practice! From the music, the warm-up stretches and challenges, to the strength/vinyasa challenges…balanced with upper body strengthening, twisting, and standing balance????!!!! This has it ALL. And the gentle, steady, calm and encouraging direction/guidance is delivered beautifully by Mychal. This will be a favorite! Thank you Mychal.

  6. wendy says:
    September 12, 2021 at 7:45 am

    Phenomenal practice! Thank you so much for this class.

  7. Stella says:
    September 12, 2021 at 12:46 pm

    Brilliant ! Thanks ! xx

  8. Fiona says:
    September 15, 2021 at 1:26 pm

    Oh my, that was one h**l of a practice, Mychal ! You always know how to take the challenge up a notch but this one went up a few notches. I agree with another reviewer who commented that your pace was absolutely right to allow each posture to be fully experienced, and your mellifluous voice gave me the endurance I needed to keep going. I definitely felt you were right with me. Thank you.

  9. Jochen says:
    September 16, 2021 at 8:00 am

    Thks for this finally very challenging flow.

  10. samanta says:
    September 16, 2021 at 9:15 am

    stroooong!!! I love it!

  11. silvia says:
    December 14, 2021 at 12:09 am

    Great practice, thank you so much 🙂

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