Power Lunge

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Power Lunge

Led by: Mychal Prieto

Power

45 Mins

Balance

Functional Fitness

All Levels

Lunging is a foundational human movement pattern that helps us walk, hike, and run with more strength and efficiency. In this practice we will take time to create space in the hips and explore the powerful capabilities of our legs and minds. In this class we will be flowing through creative bridges, crescent lunge variations, and Eka Pada Parivrtta Tadasana (one-legged revolving mountain pose).

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Sarah Laevaert

Great strong class! Even more so because I 'warmed up' with a 20 minutes of your Core series (planks!). If I would have known... ;-). Thank you, love your style, your classes really get my mind very quiet!!!

Valérie SECKLER

Thanks for this great one Mychal. really deep , great work .

Gabi Koroluk

great, very intense but possible

WendRG

Hurts so good!

danijela

Intense.

danijela

Intense. Love it.

Renee Minor

The pace and flow were perfect to allow time to really feel and breathe into the poses. I so enjoy the slower strength classes. Well done! Renee

Geneviève Couture

Thank you for this practice! I really enjoyed the alignments you were giving. Great tips!

Laura Molfetas

Love this practice. It was slow, controlled and had a great mix of balance, strength And flexibility. Look forward to doing it again

silvia araujo

Great practice, thank you so much :)

samanta carpeggiani

stroooong!!! I love it!

Jochen.Schorr

Thks for this finally very challenging flow.

FionaMcAlister

Oh my, that was one h**l of a practice, Mychal ! You always know how to take the challenge up a notch but this one went up a few notches. I agree with another reviewer who commented that your pace was absolutely right to allow each posture to be fully experienced, and your mellifluous voice gave me the endurance I needed to keep going. I definitely felt you were right with me. Thank you.

Stellastar776

Brilliant ! Thanks ! xx

wendy mazursky

Phenomenal practice! Thank you so much for this class.

Bridget.ODonnell

The power in this practice for me was feeling EMpowered! Wow. What a dope practice! From the music, the warm-up stretches and challenges, to the strength/vinyasa challenges...balanced with upper body strengthening, twisting, and standing balance????!!!! This has it ALL. And the gentle, steady, calm and encouraging direction/guidance is delivered beautifully by Mychal. This will be a favorite! Thank you Mychal.

MariaG

Perfect. Slow but dynamic flow. My favourite. Thank you.