Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Lunging is a foundational human movement pattern that helps us walk, hike, and run with more strength and efficiency. In this practice we will take time to create space in the hips and explore the powerful capabilities of our legs and minds. In this class we will be flowing through creative bridges, crescent lunge variations, and Eka Pada Parivrtta Tadasana (one-legged revolving mountain pose).
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Solid, smooth, steady, sweaty, slow flow. Great 45min practice, grateful to have another one to practice.
Excellent strength building practice for legs and core. Perfect pace to really experience the poses in your body.
Great pratiche! Thanx!
Perfect. Slow but dynamic flow. My favourite. Thank you.
The power in this practice for me was feeling EMpowered! Wow. What a dope practice! From the music, the warm-up stretches and challenges, to the strength/vinyasa challenges…balanced with upper body strengthening, twisting, and standing balance????!!!! This has it ALL. And the gentle, steady, calm and encouraging direction/guidance is delivered beautifully by Mychal. This will be a favorite! Thank you Mychal.
Phenomenal practice! Thank you so much for this class.
Brilliant ! Thanks ! xx
Oh my, that was one h**l of a practice, Mychal ! You always know how to take the challenge up a notch but this one went up a few notches. I agree with another reviewer who commented that your pace was absolutely right to allow each posture to be fully experienced, and your mellifluous voice gave me the endurance I needed to keep going. I definitely felt you were right with me. Thank you.
Thks for this finally very challenging flow.
stroooong!!! I love it!
Great practice, thank you so much 🙂
Love this practice. It was slow, controlled and had a great mix of balance, strength And flexibility. Look forward to doing it again
Thank you for this practice! I really enjoyed the alignments you were giving. Great tips!
The pace and flow were perfect to allow time to really feel and breathe into the poses. I so enjoy the slower strength classes. Well done! Renee
Intense. Love it.
Intense.