Lunging is a foundational human movement pattern that helps us walk, hike, and run with more strength and efficiency. In this practice we will take time to create space in the hips and explore the powerful capabilities of our legs and minds. In this class we will be flowing through creative bridges, crescent lunge variations, and Eka Pada Parivrtta Tadasana (one-legged revolving mountain pose).
For a version of the class without a music soundtrack, click here.
Solid, smooth, steady, sweaty, slow flow. Great 45min practice, grateful to have another one to practice.
Excellent strength building practice for legs and core. Perfect pace to really experience the poses in your body.
Great pratiche! Thanx!
Perfect. Slow but dynamic flow. My favourite. Thank you.
The power in this practice for me was feeling EMpowered! Wow. What a dope practice! From the music, the warm-up stretches and challenges, to the strength/vinyasa challenges…balanced with upper body strengthening, twisting, and standing balance????!!!! This has it ALL. And the gentle, steady, calm and encouraging direction/guidance is delivered beautifully by Mychal. This will be a favorite! Thank you Mychal.
Phenomenal practice! Thank you so much for this class.
Brilliant ! Thanks ! xx
Oh my, that was one h**l of a practice, Mychal ! You always know how to take the challenge up a notch but this one went up a few notches. I agree with another reviewer who commented that your pace was absolutely right to allow each posture to be fully experienced, and your mellifluous voice gave me the endurance I needed to keep going. I definitely felt you were right with me. Thank you.
Thks for this finally very challenging flow.
stroooong!!! I love it!