Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This 60-minute practice will empower you through a combination of balance, strength, core activation, and breath-to-movement rhythm.
Great flow, slow strong flow then nice stretch and twist towards the end. Namaste!
excellent practice for a Sunday morning. Thank you Mychal
Great class and instructor! “Depressed shoulders are actually happy shoulders” gave me the giggles hahaha, Namaste from Brazil!
What a beautiful class! Thanks, Mychal, for always surprising us with unexpected moves and combos. I really enjoy the power poses (lifting toes in plank, chaturangas with one leg, chairs on toes), balances, classic poses, all combined with some good stretches and wonderful sense of humour.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.