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Let’s get moving! This quick 20-minute flow gives you strength and power for your body and mind, even when you are short on time.
Props needed: A block or two recommended
For a version of the class without a music soundtrack, click here.
Nice quick flow but the chair to air pose is not suitable for weak knees. I had to stop the sequence when you took it to a flow
Don’t be deceived by her calm, happy voice and smiling face! This is a workout. 🙂
It was a crazy day; and i needed a quick yoga workout & this class was a sweet surprise.
Love Brittany’s combinations, and her sweet voice.
The best 20 minutes of my entire day! Brittany is a terrific instructor – a great sequence for a quick of a shot of energy.
I love it! and I’m literally including this flow to my everyday practice.
love it , I did not have much time this morning and this did the job for sure
Nice one! Thanks
Perfect for mixing with another class, either weights or yoga. That extra punch you need.
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