Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Let’s get moving! This quick 20-minute flow gives you strength and power for your body and mind, even when you are short on time.
Props needed: A block or two recommended
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Nice quick flow but the chair to air pose is not suitable for weak knees. I had to stop the sequence when you took it to a flow
Don’t be deceived by her calm, happy voice and smiling face! This is a workout. 🙂
It was a crazy day; and i needed a quick yoga workout & this class was a sweet surprise.
Love Brittany’s combinations, and her sweet voice.
The best 20 minutes of my entire day! Brittany is a terrific instructor – a great sequence for a quick of a shot of energy.
I love it! and I’m literally including this flow to my everyday practice.
love it , I did not have much time this morning and this did the job for sure
Nice one! Thanks
Perfect for mixing with another class, either weights or yoga. That extra punch you need.
Always a go-to class for those busier/lower energy days! A fantastic 20-min flow!
damn i thought this was HIIT
Exactly the kind of practice I needed it to feel awake. Gratitude
Great flow! It packed in a good workout for the short time!
Great flow!
It packed in a good workout for the short time!