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Let’s get moving! This quick 20-minute flow gives you strength and power for your body and mind, even when you are short on time.
Props needed: A block or two recommended
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Great flow!
It packed in a good workout for the short time!
Great flow! It packed in a good workout for the short time!
Exactly the kind of practice I needed it to feel awake. Gratitude
damn i thought this was HIIT
Always a go-to class for those busier/lower energy days! A fantastic 20-min flow!
Perfect for mixing with another class, either weights or yoga. That extra punch you need.
Nice one! Thanks
love it , I did not have much time this morning and this did the job for sure
I love it! and I’m literally including this flow to my everyday practice.
The best 20 minutes of my entire day! Brittany is a terrific instructor – a great sequence for a quick of a shot of energy.
Love Brittany’s combinations, and her sweet voice.
It was a crazy day; and i needed a quick yoga workout & this class was a sweet surprise.
Don’t be deceived by her calm, happy voice and smiling face! This is a workout. 🙂
Nice quick flow but the chair to air pose is not suitable for weak knees. I had to stop the sequence when you took it to a flow