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In this hour of power we will begin joyfully by warming up and strengthening the wrist, and hips while emphasizing the breath. We will also explore building power in chaturanga while flowing through the A’s and B’s and peak in Half Moon with the opportunity to practice your handstand.
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What an amazing, strong and nourishing class! Thank you Mychal!
What an amazing practice. Can’t wait to do the Part 2 now… =)
Thank you Mychal, such a healing and grounding flow!! Much needed, as I am going trough something in which I have to let go and it helped me to Pause and take a step back. Much Love from Switzerland
This class is a slower-paced strong practice with an emphasis on breathing. Loved it.
Wow, what a class, and it is full moon today too! I feel strong and empowered for the day ahead. Thank you.
Thank you for a lovely practice right before the super moon. I feel strengthened and relaxed all at the same time ready to shine my brightest, biggest light. in joy, Christine
I absolutely loved this. It has a gentle yet powerful strength about it. My chatarangas are so much better now as a result of this. I will be doing this one over and over again.
Great class!
creative and fun flow! More Please :))))
so nice practice with great cues, thanks Mychal, also to make me laugh about your pushup joke 😀
I always appreciate Michal’s classes – the teaching and careful positioning while challenging us to be strong and flexible. This class has been so helpful as I try to learn how to reach my foot while in half moon. Watching Michal has been so instructive!
Once again, Mychal brings a great mix of athleticism to yoga! The power of this class sneaks up on you and it’s not until the end you realize every part of you is hurting in a good way!
I feel the power and joy of this practice! NAMASTE
Excellent class! I enjoyed the slower pace with clear instruction to allow for precise alignment. Great flow with the postures, and always with motivation, calmness, and smiles. Renee (VA)
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that was a great class. thank you mychal!
Great class with new flows. Namaste 🙂
I was at that Moon! Thank you M.
The practice just flew by! I was so focused on every movement, there’s so much awareness to everything you move through, that I didn’t see the minutes passing by!! Intense, challenging, mindful and truly joyful! (thank god the push-up marathon was just a joke, though 😉 ). Thanks, Mychal. Another amazing hour with you on the mat!!
Wow what an amazing practice. Such a great pace, a variety of movements that get the whole body and activate all of the small muscles and tendons for a full body awakening. Great to wake up with or go to bed with. Adding to my favourites – Thank you Mychal, your calm demeanor and commitment to growth make your classes unique and playful. I can always count on your classes 🙂
Thank you so much for this strong practice. I enjoyed it very much
I feel SO much stronger coming off of my mat after this class. I’m finishing treatment for breast cancer…. so when you say “your body is kicking ass”, mine just did!!!! So grateful for the IDM program and how it has helped my recovery… stamina, breath and focus.