Name It to Tame It

10 min

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Overview

Do you ever suffer from a busy mind, anxiety, or stress? Who doesn’t? In this talk Lauren touches on her own experiences with anxiety and teaches you the technique, “Name It to Tame It.” Learn how to cultivate greater steadiness, equanimity, and overall well-being with increased compassion and skillfulness by becoming the witness to your moment-to-moment experience.

Categories

Wisdom Talks10 minLauren EckstromAll Levels

Bonus Material

Worksheet

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3 responses to “Name It to Tame It”

  1. MINJI says:
    October 11, 2019 at 11:36 am

    Love Lauren, her relatable stories, and her amazing insight and wisdom~

  2. Lori says:
    January 6, 2020 at 2:26 pm

    I love the tone of your voice and all the rest I’m in your heart I want something new every time I listen to you! Love and health

  3. Lori says:
    January 6, 2020 at 2:30 pm

    I love the tone of your voice! It calms me. I relate to everything. You warm my heart and my soul! Thank you

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