Name It to Tame It

10 min

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Overview

Do you ever suffer from a busy mind, anxiety, or stress? Who doesn’t? In this talk Lauren touches on her own experiences with anxiety and teaches you the technique, “Name It to Tame It.” Learn how to cultivate greater steadiness, equanimity, and overall well-being with increased compassion and skillfulness by becoming the witness to your moment-to-moment experience.

Music – Empyrean by Michael FK