Name It to Tame It

10 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Do you ever suffer from a busy mind, anxiety, or stress? Who doesn’t? In this talk Lauren touches on her own experiences with anxiety and teaches you the technique, “Name It to Tame It.” Learn how to cultivate greater steadiness, equanimity, and overall well-being with increased compassion and skillfulness by becoming the witness to your moment-to-moment experience.

Bonus Material

Worksheet

Download PDF

4 responses to “Name It to Tame It”

Andrea Nelson says:
January 29, 2023 at 4:38 am
Name it to Tame it…. Just to acknowledge what it is instead of just feeling it… So simple but effective . Andrea UK
Log in to Reply
Wildgirlyoga says:
January 6, 2020 at 2:30 pm
I love the tone of your voice! It calms me. I relate to everything. You warm my heart and my soul! Thank you
Log in to Reply
Wildgirlyoga says:
January 6, 2020 at 2:26 pm
I love the tone of your voice and all the rest I’m in your heart I want something new every time I listen to you! Love and health
Log in to Reply
cocohektor says:
October 11, 2019 at 11:36 am
Love Lauren, her relatable stories, and her amazing insight and wisdom~
Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.