Mindful Eating

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Mindful Eating
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Wisdom Talks
5 Mins
All Levels
Wisdom Talks
5 Minutes

What are the consequences of mindless eating? How can we reconnect our brains to the process of eating so that we make healthier choices rooted in awareness? In “Mindful Eating” you learn how even the simplest daily activity, such as eating, is actually core to living your practice off the mat and in the world.

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kimbrr
I play this every day when I start my day. The mango story sticks with me.