Midday Office Stretch

15 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Give yourself a break from the chair with this simple and restoring standing practice. You don’t need a yoga mat or special clothing. Simply stand up from your seat and invite these movements to release tensions in the body and mind.

For a version of the class without a music soundtrack, click here.