Midday Office Stretch

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.<b>Midday</b> Office Stretch.
Midday Office Stretch
Led by: Brittany Lynne
Rated 5 out of 5 stars
15 Mins
All Levels
Gentle Yoga
15 Minutes

Give yourself a break from the chair with this simple and restoring standing practice. You don’t need a yoga mat or special clothing. Simply stand up from your seat and invite these movements to release tensions in the body and mind.

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Mid-day slump fixer. My job taxes my upper body and this class is PERFECT for breaking up the stress. Also, yoga at work?! Yes, yes, it is possible and not weird at all. My coworkers sometimes join in. Thanks for making this an option!
Karen Birthelmer
A really nice break from sitting at my desk!