Mental Noting Meditation

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Meditation
10 Mins
.<b>Mental Noting </b>Meditation.
Mental Noting Meditation
Led by: Travis Eliot
All Levels
Meditation
10 Minutes

When you name it, you tame it. In this practice, Travis will guide you to gently note thoughts, feelings and sensations that arise within your practice. This teaches you to witness experience rather than react to it.

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