Meditation

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Meditation
Led by: Travis Eliot and Lauren Eckstrom
Meditation
10 Mins
All Levels
Meditation
10 Minutes

Yoga 30 for 30 will enhance your physical strength while bringing power to your mind and heart, making this supplemental practice integral to your 30 day journey. Meditation is a key component of a healthy mind and body so include this practice for an experience that will transform you from the inside out.

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