Mandala Flow

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Mandala Flow

Led by: Chris Walker

Gentle

30 Mins

Slow Flow

All Levels

In Yoga, just like many other things in life, we can get stuck in a box. The top, the bottom, the right, the left: always the predictable pattern. In this practice we will gently dissolve the walls of that box, aka that yoga mat, and softly flow to explore all the angles of the mat, the body and ultimately life.

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Ben Ice

Fantastic. Simultaneously fun and serious. Chris is genuinely funny and authentic.

Andreia Marques

One of my favourites! Thank you Chris ☺️

Marjan Buseyne

Loved this mandala yoga really much. Thanks! )(

Jaizel Lopez

Loved this creative gentle flow, thanks much Chris, great addition to IDTV

Glenn Meininger

Love your uniqueness

Oliang

Chi mi ama mi segua, ndo? Boh!? Adriano

QPE96Y

Brother, this is so chill! Love to see more! Including a mediation 🙏

Davinia Gray

I really enjoyed the flow and his cool, relatable energy. The only thing to improve is the cues for changes in flow. Thank you immensely. Your class has literally left me smiling like a crazy fool. ;-)

victoriaalc

Thanks, Chris, for gently "spinning us around' the mat and giving us different perspectives. The class keeps me very focused (to ensure I am in the right place) and very present. And it also went really fast!! It's gentle yet invigorating and fabulous to start the morning. Good stretches and beautiful moves. Keep bringing them!!

Jennifer Cevik

I really enjoy your classes. Thank you Chris.

JJC

I enjoyed the creative flow, but wish the cues could be more clear and precise. Thank you Chris.

Erica Case

Poor verbal directions.

Friday

Loved it such a sweet medicine tor my body & soul..

Rafaela Hänggi

I love your thinking out loud kind of style - felt authentic and was a nice sweet practice! I am looking forward to more of your classes!

IMOGEN HALE

Such a sweet chilled flow. Thanks Chris, you left me with a big smile on my face!

Susan Hendler Lubar

Excellent flow. Would love to see more like this.

VALENTINA ZAPPITELLI

A delicate & perfect class, thanks!