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In Yoga, just like many other things in life, we can get stuck in a box. The top, the bottom, the right, the left: always the predictable pattern. In this practice we will gently dissolve the walls of that box, aka that yoga mat, and softly flow to explore all the angles of the mat, the body and ultimately life.
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Fantastic. Simultaneously fun and serious. Chris is genuinely funny and authentic.
One of my favourites! Thank you Chris ☺️
Loved this mandala yoga really much. Thanks! )(
Loved this creative gentle flow, thanks much Chris, great addition to IDTV
Love your uniqueness
Chi mi ama mi segua, ndo? Boh!?
Adriano
Brother, this is so chill! Love to see more! Including a mediation 🙏
I really enjoyed the flow and his cool, relatable energy. The only thing to improve is the cues for changes in flow. Thank you immensely. Your class has literally left me smiling like a crazy fool. 😉
Thanks, Chris, for gently “spinning us around’ the mat and giving us different perspectives. The class keeps me very focused (to ensure I am in the right place) and very present. And it also went really fast!! It’s gentle yet invigorating and fabulous to start the morning. Good stretches and beautiful moves. Keep bringing them!!
I really enjoy your classes. Thank you Chris.
I enjoyed the creative flow, but wish the cues could be more clear and precise. Thank you Chris.
Poor verbal directions.
Loved it
such a sweet medicine tor my body & soul..
I love your thinking out loud kind of style – felt authentic and was a nice sweet practice! I am looking forward to more of your classes!
Such a sweet chilled flow. Thanks Chris, you left me with a big smile on my face!
Excellent flow. Would love to see more like this.
A delicate & perfect class, thanks!
Thank you Chris excellent practice. Lovely
It was always hard for me to get used to another teacher than travis. but this gentle flow is going to be one of my favorites ever. it is gentle yes, but still invigorating and building up warmth. love it!
My body appreciated this nice, gentle flow. I really enjoy Chris’s down to earth teaching style. I will be returning to this class again and again.
Lovely!
Perfect practice for a Friday after work 😍🙏
Thank you Chris
Loved the changing of position and perspective – and the wisdom regarding Child’s Pose. This is going straight to Favorites!
Love your sequences. You are easy to follow, and you give off the right vibes
I really like your style and flow…moving around the mat was so good for the brain! ty