This class focuses on the Lunging movement and incorporates the plane of motion where most of our power (Rotation) lies: the transverse plane. Throwing, kicking, and swinging all take place in the transverse plane. This class is the foundation for power, force production, and control.
Great practice, Mychal, ideal to get the fundations right and stop wobbling, get steadier and find a better balance. Thanks so much!!
Without any rush you teach these great poses. Surper. Thank you.