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This class focuses on the Lunging movement and incorporates the plane of motion where most of our power (Rotation) lies: the transverse plane. Throwing, kicking, and swinging all take place in the transverse plane. This class is the foundation for power, force production, and control.
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Great practice, Mychal, ideal to get the fundations right and stop wobbling, get steadier and find a better balance. Thanks so much!!
Without any rush you teach these great poses. Surper. Thank you.