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Lunge & Twist Practice 1

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.<b>Lunge & Twist</b> Practice 1.
Lunge & Twist Practice 1
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
20 Mins
Functional Fitness
Twists
All Levels

This class focuses on the Lunging movement and incorporates the plane of motion where most of our power (Rotation) lies: the transverse plane. Throwing, kicking, and swinging all take place in the transverse plane. This class is the foundation for power, force production, and control.

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Renee Minor
I really enjoy the slow breakdown of movements. Great class with cues.
MariaG
Without any rush you teach these great poses. Surper. Thank you.
victoriaalc
Great practice, Mychal, ideal to get the fundations right and stop wobbling, get steadier and find a better balance. Thanks so much!!