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This yin practice helps relieve that dull ache in the lower back, as well as provide great preventative care for the future. Ease tension, circulate the blood, breathe deeply, and go within.
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Wonderful practice! Nice release in my low back, mid-back, and in my mind as well. This was a nice morning practice for me before work. Thank you!
Deeply relaxing and very satisfying. Stretched my back out in every direction to feel much bliss. Thanks Dana.
Renewing.This beautiful, gentle practice dissolves tension and releases the entire back body. This one of my go to practices when my low my is out of whack!
Feels so good… Excellent gentle practice
So lovely. Thank you
So great! Thank you.
achy back today and this class worked wonders – thank you Dana!
Than you Dana.. it was a lovely practice..
Very good; I did not think this was actually going to help my lower back, but it did a great job of releasing a kind of twist in my lower spine which I incurred while gardening. Thank you.