Low Back Love

30 min

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Overview

This yin practice helps relieve that dull ache in the lower back, as well as provide great preventative care for the future. Ease tension, circulate the blood, breathe deeply, and go within.

Categories

Yin Yoga30 minDana ByerleeAll Levels

7 responses to “Low Back Love”

  1. DORINDA says:
    February 26, 2020 at 4:13 am

    Wonderful practice! Nice release in my low back, mid-back, and in my mind as well. This was a nice morning practice for me before work. Thank you!

  2. Alec says:
    July 1, 2020 at 2:00 am

    Deeply relaxing and very satisfying. Stretched my back out in every direction to feel much bliss. Thanks Dana.

  3. Barb says:
    July 14, 2020 at 2:44 pm

    Renewing.This beautiful, gentle practice dissolves tension and releases the entire back body. This one of my go to practices when my low my is out of whack!

  4. Amal says:
    February 16, 2021 at 8:12 pm

    Feels so good… Excellent gentle practice

  5. Maria says:
    February 22, 2021 at 11:15 am

    So lovely. Thank you

  6. Shan says:
    March 4, 2021 at 3:28 am

    So great! Thank you.

  7. Jo-Ann says:
    June 20, 2021 at 2:07 pm

    achy back today and this class worked wonders – thank you Dana!

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