Low Back Love

30 min

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Overview

This yin practice helps relieve that dull ache in the lower back, as well as provide great preventative care for the future. Ease tension, circulate the blood, breathe deeply, and go within.

Categories

Yin Yoga30 minDana ByerleeAll Levels

10 responses to “Low Back Love”

  1. Jennifer says:
    November 8, 2022 at 11:56 pm

    Excellent class!

  2. Nora says:
    May 24, 2022 at 10:22 am

    Very good; I did not think this was actually going to help my lower back, but it did a great job of releasing a kind of twist in my lower spine which I incurred while gardening. Thank you.

  3. ANNIK says:
    February 10, 2022 at 12:49 am

    Than you Dana.. it was a lovely practice..

  4. Jo-Ann says:
    June 20, 2021 at 2:07 pm

    achy back today and this class worked wonders – thank you Dana!

  5. Shan says:
    March 4, 2021 at 3:28 am

    So great! Thank you.

  6. Maria says:
    February 22, 2021 at 11:15 am

    So lovely. Thank you

  7. Amal says:
    February 16, 2021 at 8:12 pm

    Feels so good… Excellent gentle practice

  8. Barb says:
    July 14, 2020 at 2:44 pm

    Renewing.This beautiful, gentle practice dissolves tension and releases the entire back body. This one of my go to practices when my low my is out of whack!

  9. Alec says:
    July 1, 2020 at 2:00 am

    Deeply relaxing and very satisfying. Stretched my back out in every direction to feel much bliss. Thanks Dana.

  10. DORINDA says:
    February 26, 2020 at 4:13 am

    Wonderful practice! Nice release in my low back, mid-back, and in my mind as well. This was a nice morning practice for me before work. Thank you!

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