Loving Kindness
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Loving Kindness
Led by: Travis Eliot
Meditation
10 Mins
All Levels
Meditation
10 Minutes
Travis Eliot
Research shows that our emotions have a significant impact on our overall health and well-being. Loving Kindness, or compassion practice, is like medicine for the heart. When we extend loving-kindness towards others and ourselves it helps us to open and connect to our physical and emotional heart. In this 10 minute meditation, Travis will guide to offer phrases of loving-kindness in all directions.
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Jane M Gilman
Beautiful and difficult to turn it around to ourselves. Thank you. I will keep practicing.
LisaBaderoon
A beautiful mediation. I believe many of us could benefit hugely from being a little more kinder to ourselves. Thank you Travis. Namaste. x