Love & Compassion

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.Love & Compassion.
Love & Compassion
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
Prenatal
10 Minutes

As you navigate pregnancy, it’s important to establish a practice of self-love and compassion to help you navigate the many ups and downs that accompany this transformative time. By repeating specific phrases, you will create an inner space of kindness, support, and encouragement helping to focus your mind, body, and baby in a peaceful, loving way.

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