Interoception
Meditation #3

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.<b>Interoception</b> <br/>Meditation #3.
Interoception
Meditation #3
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
Meditation
10 Minutes

This is a seated meditation during which you will close your eyes and focus your attention on your bodily sensations to improve your ability to concentrate inwardly. 

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