Interoception
Meditation #2

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.<b>Interoception</b> <br/>Meditation #2.
Interoception
Meditation #2
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

This is a seated meditation during which you will close your eyes and focus your attention on what is typically referred to as your 3rd eye center, otherwise known as your prefrontal cortex, to improve your ability to focus and concentrate inwardly. 

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