Inner Super Hero

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Inner <b>Super Hero</b>.
Inner Super Hero
Led by:
Rated 3.4 out of 5 stars
45 Mins
All Levels
Power Yoga
45 Minutes

With twists, turns, and balancing acts, this empowering thematic practice will fuel your courage and remind you of your heroic spirit.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
That was really fun! Very unique sequencing!
Sorry, I couldn't even get past the rope climbing at the beginning. All of the extraneous talk drove me crazy. I had to turn it off. When I do yoga I try to go inward but can't do that when there is so much talking. Yoga in the US is definitely different than in India.
I liked the unique movements. This class was just the right amount of challenging. Has some very nice stretches too. Thank you, Dana!
I like this sequence because of it's 'otherness'. The theme is ideal for lessons about handling with fears.
This one is different. Nice theme but I didn‘t like the Wonder Woman sequences a lot. Give it a go and see for yourself.