In the Zone
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In the Zone
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes
Lauren Eckstrom
To help get you in the zone before a test, arrive a few minutes early and take time to center yourself before your test begins. As you arrive at your test location find a place outside where you can be relatively unbothered. Either close your eyes and find a seat or do this meditation standing or walking slowly with your eyes gazing down.
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