Gratitude

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Gratitude</b>.
Gratitude
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels

In this 10 minute meditation guided by Lauren you will focus on the medicinal power of gratitude which has been clinically demonstrated to improve well-being and sleep quality, decrease stress and symptoms of PTSD all while increasing feelings of happiness

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
spagliarini
Thank you for this beautiful practice !
JojoVE
Beautifully simplistic and touching - thank you Lauren