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Through this Gentle Yoga practice, give yourself time to tap into the energy of the Water element. Allow your movement to be flowing, invite your mind to dissolve distractions and let your body melt into a space of comfort and ease within each pose.
I love using this practice in the morning to help myself wake up gently. Thank you!
your practices are always so beautiful, Thank you.
Great tension release
I love it! soo relaxing…
Thanks Brittany, this is a really nice and comfy flow to start out my day. I love your classes and thank you again for bringing peace and joy to our lives!
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