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Led by: Denise Antoine
Rated 5 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

Let’s just say this class is like the cadillac of yoga sessions. We’ll move at a luxuriously peaceful pace, do less with more intention and get loved up on through healing sounds by our lovely girlfriend, Tiffany Leo, a.k.a. Curl Crush Yoga. Heal, stretch, restore and enjoy relaxing with you!

“There’s no equation where taking risks, braving uncertainty, and opening ourselves up to emotional exposure equals weakness.”
~Brene Brown

Question of the Day: What does your healing journey look like currently? Are you getting the support you need to live a life that makes you feel balanced and whole?

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Lovely practice, Denise. Thanks, Tiffany for the beautiful sound healing part at the beginning and at the end. Calm, easy flow. Two things though, that could get better as an improvement: the sound healing part maybe should be edited a bit louder, as it's almost unaudible (esp. if you have noisy neighbors like me or a lot of traffic outside) and you can barely enjoy it. The last part, too, it was confusing to me. The sound healing finishes and there are almost 5 minutes of silence. I had to peep because I thought the video and session was over (now I know!) since there was no sound coming at all (maybe some light music could help understanding the relaxation is still going on). This last minutes were a bit confusing for me as a first timer. Now I am aware for the next one that there's a loooong pause in silence I can use to totally relax. Thanks for the series. Thoroughly enjoyed it!!