Flow State

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.Flow <b>State</b>.
Flow State
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
20 Mins
Functional Fitness
All Levels
Power Yoga
20 Minutes

This practice is the culmination of Groundworx & Primal Motion. We will move through peak progressions and combine all that we have covered in numerous flows that will build heat as well as strength and stamina.

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Rosana Cohen
20 min of Work, Power and Joy Thank you Mychal