Flow State
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Flow State
Led by: Mychal Prieto
Power
20 Mins
Functional Fitness
All Levels
Power Yoga
20 Minutes
Mychal Prieto
This practice is the culmination of Groundworx & Primal Motion. We will move through peak progressions and combine all that we have covered in numerous flows that will build heat as well as strength and stamina.
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Rosana Cohen
20 min of Work, Power and Joy
Thank you Mychal