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Led by: Mychal Prieto
Rated 5 out of 5 stars
15 Mins
All Levels
15 Minutes

In this pranayama practice we will be fusing together ancient and modern wisdom and technology. The breathing technique will be what’s now known as ‘Wim Hoff’ style breathing. At the end of each round we will incorporate the Bandhas, or energetic locks. Whether you’re familiar with the Bandhas or not, this practice is just that, a practice, with many physical and energetic benefits no matter how seasoned you are with these locks. Let’s breathe. 

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Mychal once again thank you for this practice and I will do it again and again, this fell good in my body and spirit and heart, and I need so much, so from France merci, muchas gracias, you're a gem
Myra van Schijndel
Indu gowda
Beautiful pranayama practice!! Byproduct of the practice I felt was so much clarity, energized and calm!! Great practice for everyday. Thanks Michael 😇