Finding
Center

45 min

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Overview

You can only spend so long pushing your boundaries before you are called to rest and recover.  How do you find recovery? How do you return to your center? Join Christine for this 45-minute gentle class as we explore finding center in the body and the mind. This class includes reclined hip & hamstring stretching, half sun salutations and gentle leg work including temple and triangle poses. One block and a strap are recommended.

For a version of the class without a music soundtrack, click here.