Fall Ayurveda
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Fall Ayurveda
Led by: Travis Eliot
Power
60 Mins
Seasons
All Levels
Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season.
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Erika Long
One of my favorites! A great balance of flow, balance, strength and stretch. A real moving meditation. So grateful!
ginny.crothers
The perfect practice for a rainy, cool October morning. One of my favorites and especially potent this time of year.
wendy mazursky
My new favorite! Excellent challenging flow that works up a sweat.
kirstie76
I really enjoyed this flow. I liked starting with the sun salutations and there was a good mix of flow, twists and balance. Thank you 😊
Judith Geib
One of my all time favorite classes! Thanks for putting such a beautiful flow together :-)
WendRG
Loved the 12 sun salutations warm up. The interesting series of moves and twists and balances was refreshing. The arm bound half moon was a challenging surprise! I'm definitely going to make some lentil soup! Added to my favourites. (Canadian spelling!!)
ANNEL31
Very good session, back to the basics, balance and twists, good breathing flow.
jmkwyo
Good standing flow series, lot of leg lifts and twists. Namaste!