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Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season.
Good standing flow series, lot of leg lifts and twists. Namaste!
Very good session, back to the basics, balance and twists, good breathing flow.
Loved the 12 sun salutations warm up. The interesting series of moves and twists and balances was refreshing. The arm bound half moon was a challenging surprise! I’m definitely going to make some lentil soup! Added to my favourites. (Canadian spelling!!)
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