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Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season.
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Good standing flow series, lot of leg lifts and twists. Namaste!
Very good session, back to the basics, balance and twists, good breathing flow.
Loved the 12 sun salutations warm up. The interesting series of moves and twists and balances was refreshing. The arm bound half moon was a challenging surprise! I’m definitely going to make some lentil soup! Added to my favourites. (Canadian spelling!!)
One of my all time favorite classes! Thanks for putting such a beautiful flow together 🙂
I really enjoyed this flow. I liked starting with the sun salutations and there was a good mix of flow, twists and balance. Thank you 😊
My new favorite! Excellent challenging flow that works up a sweat.
The perfect practice for a rainy, cool October morning. One of my favorites and especially potent this time of year.