Exteroception
Meditation #3

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.<b>Exteroception</b> <br/>Meditation #3.
Exteroception
Meditation #3
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

This is a seated, open eye meditation during which you will rest your attention on the coming and going of sounds from your environment as you further improve your ability to concentrate beyond the confines of your body. 

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