Exteroception
Meditation #2
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Exteroception
Meditation #2
Meditation #2
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
This is a seated, open eye meditation during which you will gaze at a single, unmoving point further out on the horizon, possibly out of a nearby window, at least 10 – 15 feet ahead of you as you increase your ability to focus and re-focus your attention outwardly.
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