Expansion
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Expansion
Led by:
Meditation
10 Mins
All Levels
We can zoom in and out with the lens of awareness. Starting with the body, we’ll gradually expand to include emotions, sensory experience, surroundings, and awareness itself, fully embracing all that’s arising in this moment.
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PATYOGA
thankyousomuch!!
cocohektor
Just what I needed to reboot myself in the middle of a hectic day - highly recommend as a mid afternoon boost!