Expansion
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Expansion
Led by:
Meditation
10 Mins
All Levels
Meditation
10 Minutes
We can zoom in and out with the lens of awareness. Starting with the body, we’ll gradually expand to include emotions, sensory experience, surroundings, and awareness itself, fully embracing all that’s arising in this moment.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
cocohektor
Just what I needed to reboot myself in the middle of a hectic day - highly recommend as a mid afternoon boost!