Evening Relaxation

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Evening Relaxation

Led by: Paul Teodo

Yin

30 Mins

Evening

All Levels

This relaxing practice is designed to help you relax the nervous system after a long day. It’s for ALL LEVELS and can be done anytime, but it’s especially sweet in the evenings.

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Brad Stephenson

Amazing class.

Natania Cipriano

Wonderful class to unwind and be present. Loved how opening the poses were without putting in much effort.

Wes Boyd

Really needed this relaxing practice. Thank you.

Scannerscoober2

BEAUTIFUL - Have a beautiful day ! Namaste

JojoVE

Just beautiful Thank You Paul

Jochen.Schorr

Namaste

Jochen.Schorr

Another Masterpiece from you, Thanks :)

JojoVE

Really nice - very chilled Thank you

Glenn Meininger

I enjoyed this short practice

FionaMcAlister

I enjoyed that, thank you Paul. What I enjoyed most was the space you created for me by remaining silent during the poses. Many yoga instructors feel they have to keep talking through the poses, but your silence enabled a deeper level within the 30 minutes. Thank you.

Martha Ledesma

I enjoyed this short practice, Nice and short to end my day, just before going to bed. Thank you,

Missy Hinegardner

I very much enjoyed this combination of movements using it to start my day! This will be a great pairing with your athletic workouts-thank you, Paul!

Linda Lam

Just did this after work. Enjoyed the sequence. Very relaxing.

shalona chandler

What a beautiful class Paul. I really felt tension I wasn't aware of leaving my body and mind....couldn't imagine a better sleep prep! Or a better let go of the day! thank you, Shalona