Evening Relaxation

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Evening</b> Relaxation.
Evening Relaxation
Led by: Paul Teodo
Rated 4.9 out of 5 stars
30 Mins
All Levels
Yin Yoga
30 Minutes

This relaxing practice is designed to help you relax the nervous system after a long day.  It’s for ALL LEVELS and can be done anytime, but it’s especially sweet in the evenings.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Brad Stephenson
Amazing class.
Natania Cipriano
Wonderful class to unwind and be present. Loved how opening the poses were without putting in much effort.
Wes Boyd
Really needed this relaxing practice. Thank you.
BEAUTIFUL - Have a beautiful day ! Namaste
Just beautiful Thank You Paul
Another Masterpiece from you, Thanks :)
Really nice - very chilled Thank you
Glenn Meininger
I enjoyed this short practice
I enjoyed that, thank you Paul. What I enjoyed most was the space you created for me by remaining silent during the poses. Many yoga instructors feel they have to keep talking through the poses, but your silence enabled a deeper level within the 30 minutes. Thank you.
Martha Ledesma
I enjoyed this short practice, Nice and short to end my day, just before going to bed. Thank you,
Missy Hinegardner
I very much enjoyed this combination of movements using it to start my day! This will be a great pairing with your athletic workouts-thank you, Paul!
Linda Lam
Just did this after work. Enjoyed the sequence. Very relaxing.
shalona chandler
What a beautiful class Paul. I really felt tension I wasn't aware of leaving my body and mind....couldn't imagine a better sleep prep! Or a better let go of the day! thank you, Shalona