Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Reform your current energetic state with this 30minute grounding restorative yoga practice. This practice can be done to shift your energy at any time of the day. Have a wall nearby.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
I was happy to practice gentleness today–a practice I need after so much striving and pushing through. This was wonderful, thank you!
Blissful!! After 3 days of high fever (and missing the mat) this is exactly what i needed it. Having the courage to admit what I need: rest and recovery. This was just PERFECT. Thanks so much, Lauren!
Wonderful practice, perfectly balanced for mind, body and soul. Thank you Lauren, feeling rested and refreshed!