Easeful Journey
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Easeful Journey
Led by: Mychal Prieto
Gentle
20 Mins
Senior
Slow Flow
All Levels
In this practice we will spend intentional time easefully opening up the groins and inner thighs. A sensitive area in the body that often gets overlooked, yet is a catalyst for stability as well as power. Let your soothing breath lead the way. In this sequence we will gently move through Upavistha Konasana (wide legged fold), Deer pose, Mandukasana (frog pose), and Malasana. 2 blocks and a bolster are suggested.
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jstrycharz
I've done this class probably a dozen times. The music is so good and complimentary. I find myself humming it when I am stressed :) Mychal's style is welcoming and honest.
Renee Minor
Truly blissful, and oh, good stretches too. ty
Natania Cipriano
Practiced before bed. Very relaxing, easeful class, just like the title says!
Maria.py
wonderful !,, a perfect practice to strech after a 5kms run ..thank you!
Evelyne Mocha Nyokangi
This was a good prenatal practice. Thank you Mychal.
kirstie76
i did this practice after Mychal's 'Empowered' video in my garden. A great way to stretch out and a lovely start to my Sunday morning. Thank you.
Arlene Thurman
A lovely, peaceful hip opener. An excellent stretch after golf also!