In this practice we will spend intentional time easefully opening up the groins and inner thighs. A sensitive area in the body that often gets overlooked, yet is a catalyst for stability as well as power. Let your soothing breath lead the way. In this sequence we will gently move through Upavistha Konasana (wide legged fold), Deer pose, Mandukasana (frog pose), and Malasana. 2 blocks and a bolster are suggested.
For a version of the class without a music soundtrack, click here.