Cultivating Joy

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Cultivating <b>Joy</b>.
Cultivating Joy
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels
Meditation
10 Minutes

The brain is wired to have a negativity bias. As a result we tend to overly focus on what’s wrong. For eons, this served human survival. Unfortunately, we tend to get caught up in this cycle to the detriment of our wellbeing. In this practice we’ll cultivate joy, which science now shows is possible by focusing on the great moments in life, the moments of happiness, contentment and bliss, to help ensure we are more present for the experiences of joy off the cushion and in our lives

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
woodsfamily
Simple and powerful. I will be practicing this one again, on and off my cushion.