Crescent Core
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Crescent Core
Led by: Mychal Prieto
Power
20 Mins
Core
All Levels
In this practice you will activate your larger muscle groups through a series of progressions while building strength and stamina in the core, setting you up for the crescent finale.
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Love the slower classes that focus on alignment and strength. Great class! Renee
I DID 3 OF THESE YOGA POWER SERIES ONE AFTER ANOTHER
LOVED IT !