Vitality is a quality we have the power to cultivate through nutrition, movement, and the power of the mind. Join Christine in this 45-minute class to build vitality by exploring backbends, balance, and power. Strong poses include Natarajasana (Dancer’s pose) and Vasisthasana (Side Plank). Our deepest strength is our ability to live and thrive. Let’s practice this on the mat together. One block is recommended.
For a version of the class without a music soundtrack, click here.