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Vitality is a quality we have the power to cultivate through nutrition, movement, and the power of the mind. Join Christine in this 45-minute class to build vitality by exploring backbends, balance, and power. Strong poses include Natarajasana (Dancer’s pose) and Vasisthasana (Side Plank). Our deepest strength is our ability to live and thrive. Let’s practice this on the mat together. One block is recommended.
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Decent routine but i would suggest to focus more on keeping each of the sides of a particular set in more of a reflection of each other. Many instances where there were different movements for each side in a set and often the second side got significantly less time to hold postures than the first side.
Love it- more classes from Christine please! I can’t get enough of her 🙂
I loved this class and I love the way you teach, but as someone else already metioned, eagle pose on the other side was missing. I weaved it in myself. And also for me; after such a vital class, savasana could be much longer under your guidance.
Will look for more classes of you for sure 🙂
With love, Astrid from the Netherlands
I really enjoyed Christine’s class. Tho, perhaps I missed a pose? I don’t recall doing eagle on the right side.
I would love to see some of the classes leave time in the video for a longer savasana. I know for me, I get distracted and having a longer one helps me finish my practice.
Thank you!!
Kate