Centering Breath

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Centering Breath.
Centering Breath
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
Prenatal
10 Minutes

By focusing your attention on the rise and fall of your breath in your body, you will focus your mind, calm your nervous system and begin to lay the groundwork to help you and your baby learn to self-regulate. Studies have shown that mothers who meditate during pregnancy have babies with higher abilities to self-regulate.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free

There are no reviews yet for this program.