Centering Breath
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Centering Breath
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
By focusing your attention on the rise and fall of your breath in your body, you will focus your mind, calm your nervous system and begin to lay the groundwork to help you and your baby learn to self-regulate. Studies have shown that mothers who meditate during pregnancy have babies with higher abilities to self-regulate.
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