Invite your body and mind into balance with this soothing yin practice centered around the fourth chakra, the heart space (Anahata). Through relaxing holds and gentle postures, this class invites you to bring awareness to all sides of your heart, leaving you with more room for self-acceptance, love and letting go in order to create space for the energies you are inviting in.
2 blocks & a bolster
What a wonderful 30 minutes spent with Brittany. Such a kind and generous teacher. Beautfiul direction throughout. Thank you so much xx