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Invite your body and mind into balance with this soothing yin practice centered around the fourth chakra, the heart space (Anahata). Through relaxing holds and gentle postures, this class invites you to bring awareness to all sides of your heart, leaving you with more room for self-acceptance, love and letting go in order to create space for the energies you are inviting in.
2 blocks & a bolster
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What a wonderful 30 minutes spent with Brittany. Such a kind and generous teacher. Beautfiul direction throughout. Thank you so much xx
Lovely session if you’re looking for a more mediation-focussed session. Less focussed stretching of the muscles.
Such a beautiful class! I always love Brittany’s classes. The light in me sees and honors the light in you! Thank you, Brittany.
my first class with Brittany and I love her! I love this class, I’m feeling so good now… Thanks Brittany. Namaste.
Thank you so much for this beautiful and generous moment.
not a yin yoga class that focuses on long-held stretching and not all poses traditional poses. I didn’t experience any real shift like I usually do from yin yoga classes taught in this website. Was this adapted and changed rather than keeping it as it was originally taught by the founders of yin yoga? I think a heart opening yin yoga class would be great however if that could be added. I recommend redoing this class as a heart opening yin yoga class with long held stretches that are meant from the traditional daoist/yin yoga form to open up the heart.
Today is my 5th day of fasting, this class was pure bliss!