Can’t Sit Still

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.Can’t Sit Still.
Can’t Sit Still
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

It’s normal to feel anxious or excited before a test. Sometimes the anticipation can appear in the body as restlessness, leaving you feeling like you can’t sit still. This meditation will help you cultivate a relaxed, calm body before you take a test. You can easily and comfortably do this meditation anytime, even in public, without anyone knowing to help you settle before a test begins. 

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