Calm Your Mind Quickly

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.Calm Your Mind Quickly.
Calm Your Mind Quickly
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

Sometimes you need to calm down quickly and meditation can help you tap into a deeper steadiness before any important test. Using the breath and some simple, guided visualization you will learn how to calm your mind with greater ease and effectiveness. 

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