Bridging Space
& Time
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Bridging Space
& Time
& Time
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
This meditation can be done seated or standing. To combine the skills of inward and outward perception, you will practice with your eyes open as well as with your eyes closed at different points during the meditation. The suggestion for this practice is that you find a seat near a window where you can gaze at the horizon.
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