Breath Practice for Sleep

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.<b>Breath Practice</b> for Sleep.
Breath Practice for Sleep
Led by: Lauren Eckstrom
Meditation
10 Mins
Sleep
All Levels
Meditation
10 Minutes

This is a breath-centered meditation to support rest and sleep. During the practice you will bring awareness to your breath while practicing very gentle breathing techniques to help trigger the body’s relaxation response helping to settle the mind in preparation for sleep. This practice can be done just before bed to help ease your body and mind into deep rest.

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