Breath Counting

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.Breath Counting.
Breath Counting
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
Prenatal
10 Minutes

In the second trimester we will continue to place our focus on the breath, which is an important skill to develop prior to labor and delivery. This simple meditation helps you build concentration and one-pointed focus to calm your body, steady your mind, and tune you into the rhythms of the present moment.

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