Birthing Breath & Visualization

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10 min

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Overview

In this third trimester meditation you will practice visualizing breathing up from your low back, along your spine, to the crown of your head, along your face, down the chest, over your belly, and back down to your pelvis. This soothing cycle of breath is a visualization you will take with you into labor and delivery to help you manage the waves of contractions and strong sensations with ease, focus, clarity, and steadiness.