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Everything in life is about about balance, and in this 45-minute practice your physical balance will be stimulated, challenged, and strengthened through a series of single-leg poses and transitions.
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Another challenging and great class with a lot of emphasis on breath while building strength. Just the right pace.
Clear instructions for a very satisfying practice! Thank you!
Loved this one! Thanks, Mychal!
Great class, long hold times, lot of lower body. Namaste!
Difficult, but in a good way. You finish feeling so much stronger and steady! I will definitely work this one into my weekly routine!!