Step into this practice to fill up your cup. Cultivate flexibility & endurance through a balanced, athletic flow. Build mobility in your spine through a variety of backbends for physical wellness. Welcome grace into your heart using mantras and mudras for relational wellness. This 60 minute flow offers a mindful range for your level of agility and empathy needed for your day.
Props: 2 Blocks & a Strap
For a version of the class without a music soundtrack, click here.