Step into this practice to fill up your cup. Cultivate flexibility & endurance through a balanced, athletic flow. Build mobility in your spine through a variety of backbends for physical wellness. Welcome grace into your heart using mantras and mudras for relational wellness. This 60 minute flow offers a mindful range for your level of agility and empathy needed for your day.
Props: 2 Blocks & a Strap
For a version of the class without a music soundtrack, click here.
Fantastic class.Thank you Denise!Revitalising and rewarding-just what my body and soul need
Thank you Denise for this blissful and graceful class. What a great start into the day!
Look out world Denise gets better and better with each class. Nice n sweaty with an easy cool down, perfect!
FANTASTIC class, thank you!
I enjoy every movement and every word – a very nice class – I`m moving with grace and I´m surrounded with grace … Angelika
Thank you so much for this awesome practise – not to much, not to little but just PERFECT :), sincerely Annabell
Wow! I am full of grace and glory.
Thank you Denise for very good energy and joy
Namaste