Step into this practice to fill up your cup. Cultivate flexibility & endurance through a balanced, athletic flow. Build mobility in your spine through a variety of backbends for physical wellness. Welcome grace into your heart using mantras and mudras for relational wellness. This 60 minute flow offers a mindful range for your level of agility and empathy needed for your day.
Props: 2 Blocks & a Strap
For a version of the class without a music soundtrack, click here.
Fantastic class.Thank you Denise!Revitalising and rewarding-just what my body and soul need
Thank you Denise for this blissful and graceful class. What a great start into the day!
Look out world Denise gets better and better with each class. Nice n sweaty with an easy cool down, perfect!
FANTASTIC class, thank you!
I enjoy every movement and every word – a very nice class – I`m moving with grace and I´m surrounded with grace … Angelika
Thank you so much for this awesome practise – not to much, not to little but just PERFECT :), sincerely Annabell
Wow! I am full of grace and glory.
Thank you Denise for very good energy and joy
Namaste
Such a wonderful flow that will really help you tap into grace. The mindful transitions and stretches in between poses were very much welcome. Challenging but also restorative!
Denise knows what’s up.
Love this session so much!
What a fun class and a great mix of calming, relaxing and strong flow. I loved trying the “armless chapasana” (will keep trying!) and the King Pigeon (long way but, who cares??). It’s a pleasure to see you flowing with such grace too. Thanks, Denise!!
This was an amazing class. In my opinion, it’s Denise’s best class yet. I appreciate the rests in Child’s pose throughout the class – the whole experience felt so mindful and more like yoga than only intensely working the body. Thank you for a beautiful yoga session Denise, namaste
As always, beautiful Denise! I love how you always take the time and care to acknowledge the wrist movements in your classes!