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A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.
Excellent practice to find balance and center oneself on a busy day. I like to do this as a midday work break. Enjoy!
its perfect… it is what it says it is and leaves you feeling centred. Thank you!!!
I was tired, unfocused, and need a quick pick-me-up. This was perfect. Leaving happy, focused, and grateful. Thank you, Lauren.
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