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.Back to <b>Center</b>.
Back to Center
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Gentle
20 Mins
Injury
Senior
Slow Flow
Shoulders
All Levels

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.

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Margrit Schlatter
I appreciate this practice very much, thank you Lauren! 🙏
salejandra31
I was tired, unfocused, and need a quick pick-me-up. This was perfect. Leaving happy, focused, and grateful. Thank you, Lauren.
AnnikV
its perfect... it is what it says it is and leaves you feeling centred. Thank you!!!
mmatthews
Excellent practice to find balance and center oneself on a busy day. I like to do this as a midday work break. Enjoy!