Back to Center

20 min

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Overview

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice.

Categories

Gentle Yoga20 minLauren EckstromAll Levels

3 responses to “Back to Center”

  1. Morgan says:
    September 2, 2020 at 12:33 pm

    Excellent practice to find balance and center oneself on a busy day. I like to do this as a midday work break. Enjoy!

  2. ANNIK says:
    October 30, 2020 at 12:49 am

    its perfect… it is what it says it is and leaves you feeling centred. Thank you!!!

  3. Sonia says:
    December 1, 2020 at 2:53 pm

    I was tired, unfocused, and need a quick pick-me-up. This was perfect. Leaving happy, focused, and grateful. Thank you, Lauren.

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