Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation. These techniques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement.
Really nice; made me think. I will definitely try this again.
This is my favourite meditation thus far. Thank you, Travis.
I just love this meditation. I’ve done it a couple times now, and I have to say, I feel so light and relaxed, and it just makes me slip into this content stupor where I’m just happy and feel sort of goofy. I will definitely keep this as a regular one. Thank you so much for this!