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Led by: Mychal Prieto
Meditation
10 Mins
All Levels
In this practice we will sit with two techniques that come from the Vishoka meditation practice to help: bring our minds back to ‘home base’ (our body), and create inner balance and equalization within.
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Miriam Caccese
Loved this. I have been having some trouble with meditation lately and this worked to overcome that. Thank you, Mychal. Looking forward to more about Vishoka meditation.