An important part of transformation is being ok with changing course. And sometimes that means we need to slow down in order to cultivate true balance within. In this gentle and yin yoga combination class, Brittany will guide you through calming movements and relaxing stretches to help you absorb what you need for transformation and leave behind what no longer serves you. Through this balancing practice, invite yourself to be a little more adaptive so that rather than forcing change to happen, you simply allow transformation to unfold.
Props: 1 or 2 blocks
For a version of the class without a music soundtrack, click here.