Acceptance
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Acceptance
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Prenatal
45 Minutes
Lauren Eckstrom
This Restorative Yoga practice is key to your rejuvenation during the exhaustion that often plagues the first trimester. This practice will help you restore your energy while also teaching both you and your growing baby the power of self-regulation which leads to stress reduction, increased immunity, and deeper rest. You will need 2 blocks and 1 bolster for this practice.
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