8 Minute
Body Scan

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.8 Minute <br/>Body Scan.
8 Minute
Body Scan
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels

In this 8 minute body scan meditation, you can sit or recline as you add an additional 3 minutes to your practice this week. With eyes closed, you will progressively move your awareness through your body while remaining still as you attune to various bodily sensations. 

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PATYOGA
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